Full Essay on Yoga | English Essays, Paragraph and Article Writing for Students Exams.
Yoga is an ancient art that connects the mind and body. The word Yoga is derived from the Sanskrit root ‘Yuj’ meaning ‘join’. Yoga is a group of physical, mental, and spiritual practices or disciplines which is originated in ancient India. Yoga helps us to keep control of our mind as well as body. It is a type of exercise through which all elements of the body are linked with the mind with the help of meditation. It is the way of connecting the body with the soul. In Sanskrit Yoga means union and discipline. On 11 December 2014, the United Nation passed the draft resolution proposed by India and endorsed by a record 175 member states for establishing International Day for Yoga. The International Day of Yoga has been celebrated annually on 21 June since 2015.
Yoga concentrates on structured movement (Asanas) and breathing exercises (Pranayama). Yoga has numerous benefits. Yoga allows cleaning the mind and reaching a more peaceful life approach. It reduces stress and anxiety. It improves mental health and also helps in curing mental disorders. Yoga is a therapy that helps in eliminating many physical and mental illnesses if practices regularly.
You can develop self-discipline and self-awareness from yoga. It helps in sharpening our mind and improving our intelligence. We can achieve a higher level of concentration through yoga. The best thing about yoga is that anyone can practice it, no matter what age is. It develops a higher level of patience and makes you calm and composed. It is the best form of exercise to maintain good health. It is the secret to living a healthy and long life without medicines.
