Gully Baba PDF & EBook IGNOU BPCS 186 Managing Stress for IGNOU BAG, BSCG, BA (Honours) Psychology. BPCS 186 HelpBook Latest Edition. Indira Gandhi National Open University (IGNOU).
IGNOU BPCS 186 Managing Stress Topic Covered English Medium
Block 1 – Introduction to Stress
Unit 1 – Stress: An Introduction
Unit 2 – Models of Stress
Unit 3 – Factors Contributing to Stress Proneness
Unit 4 – Effects of Stress
Block 2 – Stress Management
Unit 1 – Coping with Stress
Unit 2 – Stress Management Techniques-I
Unit 3 – Stress Management Techniques-II
Unit 4 – Stress Management Techniques-III
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